Holy crap, I am so tired. My calves are killing me from the step class from yesterday and today there was much gnashing of teeth during my PHAT class. If that instructore told me to pulse my abs one more time, I was going to show her a pulse up close and personal. My abs and hips were screaming for me to stop, and once in awhile I did, but got right back into it to burn them up some more. Wish I had my Angry Kelly Clarkson music to egg me on during this class, and thank goodness it was only a half-hour class. As if that wasn't enough, I smoked my legs even more afterwards with leg presses, leg extensions and ham curls. I was even throwing insults at myself to stop the madness.
It was great. Can't wait to do it again next week.
Tomorrow's my planned day off, and I'll be back into it with a body design class for more torture on Friday.
And after all that, I came home, mowed the lawn and then sprayed for weeds. Oh, and I painted a room. Actually, I'm only half done, so it's half pink (new color) and half blue (old color).