1.10.2006

Legs Workout:

Walking Lunges (on treadmill): .6mph/12 x 4
Good Mornings: 45/12 x 3
Leg Extensions: 90/10 x 4 supersetted with
Donkey Squats: --/12 x 4
Flutter kicks: --/15 x 3

Abs:
Side Bends: 15/12 x 3

No comments: